Welcome to GIRLFITXOX
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Why Girlfitxox? WHY NOT?

Its teen girls only and its fitness in the most fun form for any teenage girl.
Being a teen girl presents itself with many challenges. There are the issues of body image, the onset of menstruation, and the general feeling of insecurity about the changing body which all surface during the teenage years and research indicates that physical activity amongst teenage girls sometimes takes a back seat to other priorities. However, it is during these years that it is the most important part of a young girls’ health and well being that they remain active as they develop and grow into maturity

Girlfitxox provides for an environment where the knowledge of correct techniques are developed to build overall strength and endurance, In turn, self confidence increases, resilience is built and the motivation to live a healthy and active life is founded. There is definitely not ‘one size fits all’ when it comes to fitness - some girls like strength, some girls like cardio and some girls may prefer flexibility is more their style. This is where Girlfitxox provides for a combination
to cater for all interests emphasizing the importance of physical activity in its many forms is essential for healthy bodies and minds. Girlfitxox provides an environment that allows girls to engage in that physical activity amongst their own gender during their teenage years and see them through the challenges they face during these years.

Maintaining general health and fitness is all about consistency no matter what age. The importance of providing young teens with the skills and knowledge to push through the challenges and keep consistent with individual fitness goals is what Girlfitxox aims to provide. What is taught is that fitness is fun, there are lots of types of fitness activities to try, its important to rest and recover and its OK and NORMAL that somedays you just don’t want to train.

Girlfitxox wants girls to just get active! Release the happy hormones and discover the positive physical and mental effects that fitness has!

single

Why Girlfitxox? WHY NOT?

Its teen girls only and its fitness in the most fun form for any teenage girl.
Being a teen girl presents itself with many challenges. There are the issues of body image, the onset of menstruation, and the general feeling of insecurity about the changing body which all surface during the teenage years and research indicates that physical activity amongst teenage girls sometimes takes a back seat to other priorities. However, it is during these years that it is the most important part of a young girls’ health and well being that they remain active as they develop and grow into maturity.

Girlfitxox provides for an environment where the knowledge of correct techniques are developed to build overall strength and endurance, In turn, self confidence increases, resilience is built and the motivation to live a healthy and active life is founded. There is definitely not ‘one size fits all’ when it comes to fitness - some girls like strength, some girls like cardio and some girls may prefer flexibility is more their style. This is where Girlfitxox provides for a combination

to cater for all interests emphasizing the importance of physical activity in its many forms is essential for healthy bodies and minds. Girlfitxox provides an environment that allows girls to engage in that physical activity amongst their own gender during their teenage years and see them through the challenges they face during these years.

Maintaining general health and fitness is all about consistency no matter what age. The importance of providing young teens with the skills and knowledge to push through the challenges and keep consistent with individual fitness goals is what Girlfitxox aims to provide. What is taught is that fitness is fun, there are lots of types of fitness activities to try, its important to rest and recover and its OK and NORMAL that somedays you just don’t want to train.

Girlfitxox wants girls to just get active! Release the happy hormones and discover the positive physical and mental effects that fitness has!

Its teen girls only and its fitness in the most fun form for any teenage girl.
Being a teen girl presents itself with many challenges.

single

Why Girlfitxox? WHY NOT?

Its teen girls only and its fitness in the most fun form for any teenage girl.
Being a teen girl presents itself with many challenges. There are the issues of body image, the onset of menstruation, and the general feeling of insecurity about the changing body which all surface during the teenage years and research indicates that physical activity amongst teenage girls sometimes takes a back seat to other priorities. However, it is during these years that it is the most important part of a young girls’ health and well being that they remain active as they develop and grow into maturity.

Girlfitxox provides for an environment where the knowledge of correct techniques are developed to build overall strength and endurance, In turn, self confidence increases, resilience is built and the motivation to live a healthy and active life is founded. There is definitely not ‘one size fits all’ when it comes to fitness - some girls like strength, some girls like cardio and some girls may prefer flexibility is more their style. This is where Girlfitxox provides for a combination

to cater for all interests emphasizing the importance of physical activity in its many forms is essential for healthy bodies and minds. Girlfitxox provides an environment that allows girls to engage in that physical activity amongst their own gender during their teenage years and see them through the challenges they face during these years.

Maintaining general health and fitness is all about consistency no matter what age. The importance of providing young teens with the skills and knowledge to push through the challenges and keep consistent with individual fitness goals is what Girlfitxox aims to provide. What is taught is that fitness is fun, there are lots of types of fitness activities to try, its important to rest and recover and its OK and NORMAL that somedays you just don’t want to train.

Girlfitxox wants girls to just get active! Release the happy hormones and discover the positive physical and mental effects that fitness has!

Its teen girls only and its fitness in the most fun form for any teenage girl.
Being a teen girl presents itself with many challenges.

single

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